14 Day Summer Sorted Challenge

Stop Starting Over Every Monday

This challenge is for ambitious women who want more energy, more structure and more consistency with their health and fitness- without adding another full-time job to their already busy lives.

At the end of the 14 days, you’ll be more motivated, feel more energised, feel less bloated and sluggish and have built evidence you can stay consistent.

The challenge will give you:

• A simple structure and habit tracker to follow each day

• Short, realistic workouts designed for busy women

• Personalised calorie and protein targets

• Nutritional guidance without obsessive tracking

• Mini challenges in the group to boost energy and momentum

• “Busy week” strategies so you stop falling off

• Accountability and support throughout the 14 days

The challenge starts on Monday 6th July.

Over the 14 days we will cover:

Week One - Lay the foundations

• Monday - Let’s audit your current reality - where are you now with sleep, steps, training, nutrition, stress

• Tuesday - Build your personal success checklist - what are your 3 non negotiable habits for the challenge?

• Wednesday - How successful women can still make progress even when everything is busy

• Thursday - How to make healthy habits happen on autopilot

• Friday - How to stop undoing your progress every weekend + opportunity for a lifestyle audit voicenote

• Saturday - Fitness for women with actual jobs

• Sunday - Let’s review your success this week

Week Two - Make it last

• Monday -  LIVE call: The REAL reason you can’t stay consistent - its nothing to do with motivation plus Q&A

• Tuesday - The ‘anti-all-or-nothing’ strategy

• Wednesday - One nutrition habit that changes almost everything

• Thursday - Sleep: the ultimate productivity hack

• Friday - How to adapt without quitting

• Saturday - Build your blueprint

• Sunday - Become the woman who stays consistent