Welcome to 1:1 Health and Fitness Coaching with EJ
Hi, I’m EJ - your new coach and biggest cheerleader. Inside my 1:1 coaching, I’ll help you smash through the self-doubt that’s stopping you from achieving your fitness goals while teaching you how to build habits you can rely on for LIFE.
Hey you
Life is busy - you’re probably juggling work, family life, social plans and 20 other things all at once. You know you want to feel more energised, improve your body composition and boost your confidence but you’ve no idea how to fit it in with the rest of your life to get the results you actually want.
You know life doesn’t look like it used to in your 20’s and your body probably doesn’t feel the same either. You want to be able to walk up stairs or chase the kids without being out of breath, put on your favourite jeans without pulling some crazy moves to get into them and you want to be feel confident in what your body is capable of.
If you know you want to do something to make a positive change…
What if I told you I could help?
My 1:1 Coaching is specifically designed for women who have busy careers and busy lives, so their own health and fitness often ends up at the bottom of the priority list. I am here to help you make yourself a priority again.
How does this sound?
Personalised workouts that will get you STRONG, shape your body and give you KILLER confidence.
Personalised macros to fuel your body and smash your goals.
Weekly Check-ins: We look at the full picture from the prior week and the week ahead. We pre-plan how we are going to tackle any obstacles that may get in your way.
1:1 Monthly Strategy Call: These aren't just "How are you?" chats. These are high-level performance reviews where we look at the data, adjust the "map," and plan for upcoming holidays, social events or work travel.
Private Messaging access (Mon–Fri 8-7): Direct access to me via messaging function in Everfit app.
Food journal feedback: I look at what you are eating to provide insightful feedback and suggestions on positive changes that can be made.
Meal ideas: Not a concrete plan, just sound nutritional guidance with meal ideas tailored to your preferences and the time you have available.
Form Analysis feedback via video: If you would like form feedback on any of your training, send me a video and I’ll provide practical guidance.
Group Community Access: Join other women who are on the same journey - share your wins, struggles and cheer each other on.
What are my current clients saying?
Meet your coach: EJ
who helps women build strength, confidence and resilience.
For the last 10+ years, I’ve been right where you are: balancing a demanding full-time career with a desire to be fit, healthy and confident walking into any room.
I’ve navigated the 6:00 AM workouts, meal prep, work travel, holidays and the struggle of staying consistent when life gets hectic.
I used to think results came from being extreme - I started every week with good intentions only to “fall off” by Wednesday and find myself starting over again every Monday.
Now I have built a set of sustainable habits that enable me to adapt and still make progress no matter what life throws at me and I want to help YOU do the same so you can reach your goals.